Services

So, glorify God in your body. [1 Cor 6:20]

 

One-on-One Strength Training Partnership

Individual training that motivates, and helps energize you to become a more fit you! Our partnership will entail exercises that are designed to help promote flexibility, strength, muscle toning, contouring, and cardiovascular endurance, using your own weight, as well as basic equipment that is easily accessible, in a non-threatening environment.

 

Fitness on the Floor - Calisthenics

Group training that provides an opportunity for people to meet around a common desire to achieve/maintain physical fitness.  The classes will consist of callisthenic exercises - to improve endurance, strength and flexibility, using your own body weight as a source of resistance.  (Light weight dumbbells are optional.)

 

Alecia's FIT Club

Club membership offers an opportunity for women of various fitness levels to meet around a common desire to achieve or maintain fitness, in a non-threatening atmosphere, in a small group environment that facilitates building motivational partnerships and alliances.

There is a weekly class that is offered to all members, which is donation-based.  You will also be entitled to one free one-on-one training session. Additionally, you will have the opportunity to form partnerships and to fellowship, as you exercise with other women who desire to make fitness an important part of their life.

Membership requires a completed medical release form, and an initiation fee of $60.  

 

FIT Partnerships are fun, supportive, and designed to inspire women to encourage one another to maintain fitness forever!

Our Business Partners - Ela Personal Facial Care LLC., The Nutrition Exchange, Barlean's, C3 Innovations & Consulting, LLC. 

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